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  • Clemensen Stroud posted an update 5 hours, 36 minutes ago

    Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

    Although exercise is essential to losing weight it doesn’t have to be…[Read more]

  • Clemensen Stroud posted an update 5 hours, 45 minutes ago

    An exercise program targeted at losing fat should be mainly composed of cardiovascular exercises. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises. There are many different cardiovascular exercises you can do to keep it fresh and fun.

    A simple way to stay on task when it comes to weight…[Read more]

  • Clemensen Stroud posted an update 5 hours, 45 minutes ago

    A good way to lose weight is to always eat a well-balanced breakfast. It’s no secret that breakfast is the most important meal of the day. After eating a quality breakfast, you’ll have more energy to perform that workout later in the day. You should never skip breakfast.

    Making sure you are dining with the right person at a restaurant can help…[Read more]

  • Clemensen Stroud posted an update 5 hours, 47 minutes ago

    Staying motivated is key to losing weight. It sounds simple, but it is absolutely imperative. Make sure to set realistic goals for yourself. Try not to make workout regimens and diet plans that will be difficult to convince yourself to adhere to. You might lose weight slower than you would like, but it should be much easier to keep the weight…[Read more]

  • Clemensen Stroud became a registered member 5 hours, 55 minutes ago

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