One of the best weight loss tips is to eat breakfast. Begin the day with a delicious, healthy breakfast to get your metabolism on the right track and avoid bad snack choices later. Eating a healthy breakfast every morning will alert your body that it won’t need to store extra fat, allowing the pounds to fall away.

A great way to lose weight…[Read more]

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

Making specific goals is important when trying to lose…[Read more]