Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.

One helpful tip for…[Read more]

Drink green tea to lose some weight. Green tea boosts the metabolism and adds energy. Simply consume a cup of green tea each morning prior to working out to enjoy the extra energy it imparts.

Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to…[Read more]

Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

Although exercise is essential to losing weight it doesn’t have to be…[Read more]