Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.

Keep all of your medical appointments to catch any problems…[Read more]

Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.

Keep all of your medical appointments to catch any problems…[Read more]

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink plenty of water early in the day, but cut back later in the day and before bedtime. That is going to cut the necessity of having to go to the bathroom in the middle of the night.

Do not avoid sex when you are pregnant. Many…[Read more]

Pregnancy can be a wonderful time for a woman as well as a stressful one. With so many pieces of advice coming from the media, friends, family, books and magazines, it can be a chore to sort through it all and figure out what to do while managing hormonal changes. This article will sort through all the details and lay out some of the most helpful…[Read more]