Massage is the manipulation of your body’s soft tissues, including muscles, tendons and ligaments. Massage may be used to decrease pain and tension, as well as aid in healing after a personal injury. Therapeutic massage may also help manage anxiety and stress and is a great tool for preventing chronic conditions like heart disease, fibromyalgia and rheumatoid arthritis.

Massage has been proven to decrease the level of cortisol, a stress hormone, lower heart rate and blood pressure, along with increase levels of serotonin and dopamine, neurotransmitters that affect your mood and emotions. Stress relief is probably the most commonly recognized benefits of therapeutic massage. Massage has been shown to decrease the sympathetic nervous system (which drives your “fight or flight” response) and increases the parasympathetic nervous system (that targets routine activities that lead to relaxation and rest). This can help decrease stress, anxiety and improve sleep.

A massage therapy may have some of the same features as a relaxation massage such as soothing music and dim lighting, however, a therapeutic session will typically be focused on a specific area or problem. The therapist will spend more time focusing on the targeted area and sort out layers of muscle tissue to address the root cause of your discomfort. This might feel deeper and more intense when compared to a relaxation massage and you ought to talk to your therapist about how much pressure is suitable for you.

The modalities of massage include deep-tissue (short strokes with direct pressure, cross fiber friction, ischemic compression and friction), Swedish (long gliding strokes, muscle kneading, vibration, tapping) and sports massage (developed to assist the muscular systems of athletes). 유흥사이트 can also be helpful for injury recovery by reducing edema (swelling) whether it’s within the tissue or joint. Additionally, it may assist in preventing scar tissue formation formation after a personal injury by increasing circulation and re-establishing the neuromuscular pathways.

If you’re interested in obtaining a therapeutic massage, choose a therapist who is licensed and has references from past clients. You can ask your doctor for a recommendation or look for a professional in an online directory. Once you’ve found a therapist, make an appointment and discuss your goals for the session and the issues you would like to address.

Before your session, you’ll be asked to undress to your comfort level and take a nap on a table with a sheet over you. Your therapist will apply the massage technique making use of their hands, arms, elbows, knees and forearms or work with a specially designed device to aid the part of your system being worked on. It’s important to talk to your therapist about how much pressure you can handle and whether you have any regions of concern, such as an injured area or should you be pregnant. This information can help them structure your massage to meet up your needs. Massage can leave you feeling energized and relaxed, but it is important to drink plenty of water afterwards to avoid dehydration. It’s also advisable to avoid massage assuming you have a blood coagulum or if you’re having a deep vein thrombosis.