Shilajit offers unique advantages for women, addressing various health aspects such as hormonal balance, energy, and bone health.

Key Benefits

1. Hormonal Balance: Supports reproductive health and alleviates PMS or menopausal symptoms.

2. Energy Boost: Enhances stamina and combats fatigue.

3. Bone Health: Aids in calcium absorption, crucial for women prone to osteoporosis.

4. shilajit benefits for women : Its antioxidant properties promote radiant and youthful skin.

Dosage for Women

Women are advised to take 250-300 mg daily, with adjustments based on specific health goals.

Precautions

• Pregnant or breastfeeding women should consult a doctor before use.

• Avoid combining Shilajit with other potent supplements unless advised.