In case your feet are aching after a long day, a foot massage can provide you with much-needed relief. Nevertheless it won’t just feel happy. Research indicates which it has health improvements, too.

Even a brief foot massage can ease stress and perk you up. This is a advantage, because cutting stress and boosting energy improve the odds your family will enjoy healthy choices like exercising and good nutrition.

So how does massage do everything that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. A single study, those who got a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, which will help with healing and keeps parts of your muscles and tissues healthy. That’s particularly significant when you have medical problems that increase poor circulation or nerve damage, like diabetes.

Rubbing feet also gives you the opportunity to search for other concerns, like sores, corns, and ingrown toenails. When you have poor circulation, checking you for sores is a great idea.

So relax, put your feet up, and let’s dive to the relaxing whole world of foot massage therapy.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins inside the brain.

In a study, those who received a foot massage after surgery to get rid of their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural response is to rub the region. We instinctively are aware that massage might help temporarily relieve all kinds of injuries.

By rubbing the heel, arch, and surrounding areas, you are able to stimulate the flow of blood towards the area, loosen tight muscles and temporarily diminish the pain sensation signals from the nerve endings, all which will allow short-term rest from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for keeping your muscles and tissues healthy.

If you’re creating a professional massage or rubbing your own feet in your house, this is a great chance to regularly search for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Most of us spend many of our time sitting down nowadays, which means the muscles in your feet rarely get exercise.

Massage is great for stimulating the circulation of blood, and providing your regular 10-20 minute session when it is bedtime can significantly improve circulation inside the legs and feet.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only will massage can aid recovery after an injury, nevertheless it will also help to stop future injuries too.

Frequent massages give rise to maintaining the force and suppleness of the feet and ankles, thereby minimizing the risk of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity workouts.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage might even reduce depression and anxiety levels

The investigation specifically examined the outcome of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The various benefits of foot massage could also help you sleep better.

A calming foot massage just before bed is wonderful for helping the body unwind, improving circulation and relaxing negative feelings, all providing a more peaceful sleep.

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