If the feet are aching after having a long day, a foot massage can give you much-needed relief. But it doesn’t just feel great. Studies show which it has health advantages, too.

Obviously any good brief foot massage can ease stress and perk you up. This is a advantage, because cutting stress and boosting energy enhance the odds you will earn healthy choices like exercising and eating healthily.

But exactly how does massage do everything that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. A single study, people that got a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which assists with healing and keeps your muscle mass and tissues healthy. That’s particularly significant if you have health problems that add to poor circulation or nerve damage, like diabetes.

Rubbing feet also offers you the opportunity to pay attention to other issues, like sores, corns, and ingrown toenails. For those who have poor circulation, checking you for sores a very good idea.

So settle back, place your feet up, and let’s dive into the relaxing whole world of foot massage treatment.

EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins within the brain.

In a single study, those who received a foot massage after surgery to get rid of their appendix reported having less pain and ultizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural response is to rub the region. We instinctively know that massage will help temporarily relieve all kinds of discomfort.

By rubbing the heel, arch, and surrounding areas, you can stimulate the circulation of blood on the area, loosen tight muscles and temporarily diminish the pain sensation signals from the nerve endings, all that can allow short-term respite from the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are great for keeping the muscles and tissues healthy.

If you’re developing a professional massage or rubbing your individual feet at home, re-decorating an incredible possiblity to regularly check for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend many of our time being seated nowadays, meaning the muscles in our feet rarely get exercise.

Massage is great for stimulating the circulation of blood, and giving your hair a regular 10-20 minute session before going to sleep can significantly improve circulation inside the feet and legs.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only can massage can aid recovery after an accident, however it can also help to avoid future injuries too.

Frequent massages contribute to maintaining the force and adaptability of your feet and ankles, thereby minimizing the chance of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity workouts.

REDUCE THE EFFECTS OF Anxiety and depression

Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage may even reduce anxiety and depression levels

Your research specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The countless important things about foot massage may also help you are sleeping better.

A calming foot massage prior to bed is fantastic for helping the body unwind, improving the circulation of blood and relaxing your nerves, all providing a more peaceful sleep.

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