Ketone test strips can be obtained at any pharmacy. Produced for fleet drivers as a testing tool for diabetics, they may be under various brand names, including KetoStix, LipoStix, Keto-Thin, and other buyers. They all work essentially equally.

But Keto Diet hopes way to know for certain — within hours– regardless…[Read more]

Remember than a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.

Consuming less…[Read more]

Take away the thing that is bringing about the droop. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I’m trying to obtain back into condition.

Newsflash: There is no perfect diet! There never get. And what efficient for you this week probably will not work for you next calendar.…[Read more]