Pull the navel into the spine whenever you’re sitting, driving, walking and physical activity. Start to notice when you let your belly pooch just socialize and the easiest method to activate the navel and pull it into the back of the body. This move activates all the central stomach muscles that balance, support and turn the spine and torso.…[Read more]

Sugar and salt are essential for our survival, yet they must be studied in just eat moderate. Sugar and salt are hidden in a number of our processed foods today. Foods like bread, canned soups and vegetables, spaghetti sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Again, for a smooth…[Read more]