In the intervening years I tried other lower carbohydrate diets which are all variations on likely to theme. One constant for me personally was staying in touch with my weight training and cardio exercise. Each and all the time I had been able to drop 15 – 20 lbs in as little as 21 days and ensure that is stays off no less than 3 months after…[Read more]

Sugar and salt are necessary for our survival, they must be studied in holds true for. Sugar and salt are hidden in a lot of our processed foods today. Foods like bread, canned soups and vegetables, spaghetti sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and catsup. Again, for a smooth transition, ween us…[Read more]