One ounce of chia provides ten.43 grams of suscrose. Breaking the carbohydrate count out further chia has 1.73 grams of simple carbohydrates and 10.7 grams of complex carbohydrates. This is why it a fantastic source of slow burning complex carbohydrate energy. The actual same ounce of lettuce does not have ten % of the chia’s fiber…[Read more]